Restore Your Arch
Rebuild Your Arch. Reclaim Your Feet.
Your foot is how you interact with the ground. It's vital that you have a stable structure for the rest of your body to stand on. That starts with an arch.
Have you spent countless dollars on shoes with arch supports or orthotics?
This program is designed to help you restore your arch, get you out of pain, and improve your performance. All without buying orthotics, taking medicine, or having to see a podiatrist.
My name is Dr. Chris. I've designed a program for you.
Here is what you get:
GROUNDRULES
A priority list on how to go about changing your arch.
21 CUTTING EDGE VIDEOS OF EXERCISES TO RESTORE YOUR ARCH
There are layers of muscles that line the arch. The exercises chosen for this program specifically targets all of these muscles.
ACCESS
You will have direct email access to Dr. Chris for any issues that arise.
Here is an example of one of the exercises:
Towel Scrunches
This is a great way to target the foot intrinsics, the muscles that support the arch.
Still not sure?
Frequently asked questions
Here are a few answers to our most common questions
1. Who is this program for?
I have flat feet, will this work for me?
Absolutely. This program is probably best suited for those with flat feet. This will teach you how to restore your arch.
You're saying I can fix flat feet?
Muscles hold your skeleton together. There are lots of muscles in the feet and weakness and stiffness lead to flat feet. You can restore your innate arch. It's takes time and perseverance, but it can be done and is better than relying on orthotics or expensive shoes.
How is this program different from the Dynamic Foot program?
The Dynamic Foot program is for general ankle mobility and strength. This program is a 3 month program designed more specifically to restore your arch.
2. What about physical therapy?
Can I do this instead of physical therapy?
This is not meant to replace physical therapy, but it can certainly supplement it. If you have plantar fasciitis, this will certainly help but you may progress faster using this program in conjunction with physical therapy.
I have tendonitis, can this program help?
Yes. If you have a flat foot, it changes the angle of where the achilles inserts. Restore your arch and you'll have less strain along your tendon.
Naples, FL 34110
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